Chris Caton-Greasley
White bean curry
This recipe is from White bean curry - 25 minutes vegan and gluten-free recipe [1] This curry, recipe below is quick to make and...
Using 30 years of teaching music
to provide an innovative, intuitive and individualised guide to achieving the goals that you want
in the music you love.
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Chris Caton-Greasley
- Jun 5
- 2 min
Monday 26th April 2021
Woke around 7.30am, John brought me a cup of tea to kick start the system. My Fit Track watch tells me I had 2 hours 43 minutes deep...
Chris Caton-Greasley
- Jun 5
- 2 min
Sunday 25th April 2021
Well it's done, today I took control of a part of my life that for the past 28 years totally, but 24 years on and off, has been...
Chris Caton-Greasley
- Jun 5
- 1 min
Personal Water Tests
It would be wise I feel to state at the top of this article that I AM NOT MEDICALLY TRAINED. However I am inquisitive and the only way to...
Chris Caton-Greasley
- Jun 5
- 2 min
January Tracker
This blog is to track January activity after it has happened. This is quite simply as planning is important but action is vital. January...
Chris Caton-Greasley
- Dec 28, 2021
- 1 min
Chicken Fry Up: A Healthy Me Recipe
Here I am doing what I said I would never do, but to lose 100 pounds you have to do the never. I will say at the start that I am not a...
Chris Caton-Greasley
- Dec 12, 2021
- 1 min
Fit Track: Actually Using It!: Body Water
Christmas 2020 I invested in a FitTrack scale. THIS IS NOT SPONSORED BY FITTRACK! But I bought it so lets make it work for me. Most of...
Chris Caton-Greasley
- Dec 12, 2021
- 7 min
Fit Track: Actually Using It!: Protein
Christmas 2020 I invested in a FitTrack scale. THIS IS NOT SPONSORED BY FITTRACK! But I bought it so lets make it work for me. Most of...
Chris Caton-Greasley
- Dec 12, 2021
- 5 min
Here we go again
This is one of my favourite songs by Whitesnake in on of the best years of my life. I felt confident, happy, self assured and no worries,...
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