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Fitness Summary End 2023

Updated: Jan 4

Fitness end of year summary


Why is this important. According to Bupa a study showed that that women who exercise regularly can reduce their risk of getting osteoporosis after the menopause. And another study looked at women who already had postmenopausal osteoporosis. It found that women who strength trained twice a week had better bone density than those who did not. Sounds a good reason to me.


Item

End of December

End of January

 Leg Curl

2 x 30 pounds of 10 reps 1 x 25 pounds of 10 reps


Leg Extension

2 x 30 pounds of 10 reps 1 x 25 pounds of 10 reps


Leg Press

3 x 70 pounds of 10 reps


Abdominal Crunch

3 x 25 pounds of 10 reps


Lat Machine Wide

3 x 30 pounds of 10 reps


Lat Machine Close

3 x 30 pounds of 10 reps


Low Row

3 x 30 pounds of 10 reps


Bike

Ten minutes at level 3


Cross Trainer

Five minutes at gradient 8 and level 3




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Chris Caton-Greasley LLCM(TD) MA (Mus)(Open)

Ethnographic Musicologist, Teacher, Researcher

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